Why is it important to know your body’s metabolism?

Do you know if you have a high metabolism or low metabolism? Most people never get their metabolism checked but assume that if they eat alot and don’t gain weight their metabolism is high or if they only eat a small amount of food and still gain weight their metabolism must be slow. I can admit I have said that a time or two thousand but after checking with a health professional I was shocked at what I found out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s